Baked Sweet and Sour Pork Chops

Sweet and Sour Pork Chops


Last week I did a massive freezer clean-out, and realized that I had enough pork chops to feed an army. Pork chops aren’t my favorite thing to fix, and I get tired of doing the same thing with them. So, I found a recipe posted by Miriam on that looked super easy and fairly healthy.

Recipe Ingredients

  • 3-4 boneless pork chops
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 3 tbsp vinegar (apple cider or white)
  • 1 tbsp soy sauce
  • 1/2 tbsp Worcestershire sauce
  • 1 cup pineapple tidbits and some of the juice
  • salt and pepper

pork chops ingredients

First, sprinkle pork chops with salt and pepper. Then heat in a non-stick skillet on medium-high heat for about 3-4 minutes per side, depending on thickness.  They should be just browned.  Transfer them into a 9×9 baking dish.

pork chops

pork chops

pork chops

pork chops

Mix together ketchup, brown sugar, soy sauce, Worcestershire, and vinegar, then pour over chops.

sweet and sour pork

Cover with foil and bake for 30 minutes.  Remove from oven, take foil off, and add pineapple tidbits and juice.

sweet and sour pork chops

Cook, uncovered, for about 15 more minutes.

sweet and sour pork chops

Serve over rice or, in my case, quinoa.

Sweet and Sour Pork Chops

These were so simple to fix.  They were moist and tasty, though the sauce didn’t thicken up like I thought it would.  Overall, though, I give this recipe 4/5 herbs!

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